Moderní aspekty vědy. 7.4 Sports training as a long-term process and its stages

The duration of the stages of long-term training is determined by the peculiarities of the sport, the level of sports fitness of those involved. There is no clear boundary between the stages. When deciding on the transition to the next stage of training, it is necessary to take into account the passport and biological age of a sportsman, the level of his physical development and fitness, ability to successfully perform age-related training loads.