Нові реалії сучасної України та світу. 3.2. Forms of physical recreation as a basis for the formation of a healthy lifestyle of student youth

The free form of physical exercises in the process of physical recreation
allows solving mainly health-improving tasks. This is facilitated by various
forms of its implementation, which allow changes in the nature and content of
physical exercises depending on the motives, interests and needs of the person.
However, despite the freedom to choose the content, nature and forms of
physical exercises, a positive effect can only be obtained through their
competent and skilful organisation, knowledge of their impact on the human
body. When using various forms and means of physical recreation, a person
develops a sense of natural desire to use them regularly for the purpose of their
spiritual and physical development