Features of the use of physical culture in the formation of a healthy lifestyle of students

Exercise exercises stimulate metabolism, increase strength, mobility and balance of nervous processes. In this regard, the hygienic value of exercise, if carried out in the open air, increases. Under these conditions, their overall health effect increases, they produce a tempering effect, especially if the classes are conducted at low air temperatures. At the same time such indicators of physical development, such as a chest excursion, vital capacity of lungs are improved.