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Нові реалії сучасної України та світу. 3.1. Physical fitness systems using isotonic exercise

Protsenko, Andrii Anatoliiovych and Kotova, Olena Volodymyrivna and Tsybulska, Viktoriia Viktorivna and Sukhanova, Hanna Petrivna and Nepsha, Oleksandr Viktorovych (2023) Нові реалії сучасної України та світу. 3.1. Physical fitness systems using isotonic exercise. Other. СГ НТМ «Новий курс», Харків.

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Abstract

Isotonic exercises are exercises in which a constant tension is maintained in the muscles. Isotonic exercises involve the tension of several muscle groups while changing their length. In such a muscle contraction, two phases are distinguished: concentric - with shortening of the muscle and eccentric – with its lengthening (for example, from the position «arms to the sides» take them as far back as possible and hold them in this position, performing springing movements). Isometric and isotonic exercises are performed at a slow pace, smoothly, but with constant maintenance of tension in the muscles until slight pain or inability to maintain tension further. These exercises have become the basis of isotonics, callanetics, and pilates

Item Type: Monograph (Other)
Subjects: H Суспільні науки > H Суспільні науки (Загальне)
Divisions: Природничо-географічний факультет > Кафедра теорії і методики фізичного виховання та спортивних дисциплін
Depositing User: Кафедра теорії і методики фізичного виховання та спортивних дисциплін
Date Deposited: 05 Feb 2024 17:28
Last Modified: 05 Feb 2024 17:28
URI: http://eprints.mdpu.org.ua/id/eprint/13442

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